Longevity courses

Browse public Longevity courses with structured lessons, visuals, and practice on Wondering.

• Outlive

  Dr. Peter Attia presents "Medicine 3.0," a proactive approach addressing root causes of chronic disease rather than treating symptoms, targeting the "Four Horsemen": cardiovascular disease, cancer, neurodegenerative disease, and metabolic disease. The book emphasizes four pillars of longevity—exercise (especially VO2 max), nutrition, sleep, and emotional health—with the "Centenarian Decathlon" concept for maintaining functional abilities into old age. Ranked as one of the best books of 2023, it stresses that even perfect nutrition and exercise cannot offset poor sleep.

• How Not to Age

  Dr. Michael Greger presents evidence-based anti-aging science showing that diet can regulate all eleven pathways of cellular aging, arguing we don't need Big Pharma to stay young. The book includes "Dr. Greger's Anti-Aging Eight" actionable checklist and emphasizes plant-based nutrition, with legumes highlighted as critical for longevity. With over 600 pages backed by 13,000 scientific citations, it covers everything from preserving physical function to maintaining dignity in death.

• Longevity Fundamentals

  Level up your daily routine into lifelong vitality by mastering the science-backed habits of nutrition, sleep, and preventive care to maximize both your healthspan and lifespan. * **Targeted training routines** to optimize heart health and cellular aging * **Lifespan-focused nutrition strategies** tailored to your active routine * **Sleep optimization systems** for physical recovery and cognitive health * **Preventive health protocols** to reduce chronic disease risk early

• Mastering Longevity Biomarkers

  Translate your biohacking expertise into a professional coaching practice by mastering the data needed to track biological age and create high-impact healthspan content for your audience. * **Interpret biological age** through blood panels and epigenetic clocks * **Translate complex lab data** into high-performing social media content * **Design personalized protocols** for future health coaching clients * **Analyze wearable trends** to optimize daily healthspan interventions

• Outlive: The Science and Art of Longevity

  Peter Attia and Bill Gifford present a prevention-oriented framework for extending healthspan through individualized risk assessment, exercise, nutrition, sleep, emotional health, and long-term planning.