Longevity Fundamentals

Level up your daily routine into lifelong vitality by mastering the science-backed habits of nutrition, sleep, and preventive care to maximize both your healthspan and lifespan. * **Targeted training routines** to optimize heart health and cellular aging * **Lifespan-focused nutrition strategies** tailored to your active routine * **Sleep optimization systems** for physical recovery and cognitive health * **Preventive health protocols** to reduce chronic disease risk early

8 sections ยท 30 lessons

Course outline

Medicine 3.0 Framework

  1. Medicine 3.0 Paradigm
  2. Early Intervention Impact
  3. Healthspan Over Lifespan

Disease Prevention Fundamentals

  1. Four Horsemen
  2. Risk Assessment

Preventing the Four Horsemen

  1. ApoB & Cardio Prevention
  2. Cancer & Metabolic Health
  3. Cancer Early Detection
  4. Brain & Cardio Health
  5. Insulin & Brain Health
  6. Metabolic Master Factor
  7. Insulin Resistance Detection

Exercise Foundation

  1. Centenarian Decathlon
  2. Zone 2 Training
  3. VO2 Max Longevity
  4. VO2 Max Training
  5. Strength Training
  6. Stability Training

Nutrition Strategies

  1. Metabolic Health Foundation
  2. Protein Priority
  3. Dietary Levers
  4. CGM Personalization

Sleep Optimization

  1. Sleep Foundation
  2. Sleep & Brain Clearance

Emotional Health

  1. Emotional Health Pillar
  2. DBT Emotion Recognition
  3. DBT Opposite Action
  4. DBT Relationships

Long-Term Practice

  1. Sustainable Practice
  2. Track & Adjust

Start learning with Wondering