Outlive

Dr. Peter Attia presents "Medicine 3.0," a proactive approach addressing root causes of chronic disease rather than treating symptoms, targeting the "Four Horsemen": cardiovascular disease, cancer, neurodegenerative disease, and metabolic disease. The book emphasizes four pillars of longevity—exercise (especially VO2 max), nutrition, sleep, and emotional health—with the "Centenarian Decathlon" concept for maintaining functional abilities into old age. Ranked as one of the best books of 2023, it stresses that even perfect nutrition and exercise cannot offset poor sleep.

8 sections · 30 lessons

Course outline

Medicine 3.0 Framework

  1. Medicine 3.0 Paradigm
  2. Early Intervention Impact
  3. Healthspan Over Lifespan
  4. Medicine 3.0 Framework

Disease Prevention Fundamentals

  1. Four Horsemen
  2. Risk Assessment
  3. Disease Prevention Fundamentals

Preventing the Four Horsemen

  1. ApoB & Cardio Prevention
  2. Cancer & Metabolic Health
  3. Cancer Early Detection
  4. Brain & Cardio Health
  5. Insulin & Brain Health
  6. Metabolic Master Factor
  7. Insulin Resistance Detection
  8. Preventing the Four Horsemen

Exercise Foundation

  1. Centenarian Decathlon
  2. Zone 2 Training
  3. VO2 Max Longevity
  4. VO2 Max Training
  5. Strength Training
  6. Stability Training
  7. Exercise Foundation

Nutrition Strategies

  1. Metabolic Health Foundation
  2. Protein Priority
  3. Dietary Levers
  4. CGM Personalization
  5. Nutrition Strategies

Sleep Optimization

  1. Sleep Foundation
  2. Sleep & Brain Clearance
  3. Sleep Optimization

Emotional Health

  1. Emotional Health Pillar
  2. DBT Emotion Recognition
  3. DBT Opposite Action
  4. DBT Relationships
  5. Emotional Health

Long-Term Practice

  1. Sustainable Practice
  2. Track & Adjust
  3. Long-Term Practice

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