Good Inside

Clinical psychologist Dr. Becky Kennedy presents a parenting philosophy centered on the principle that both you and your child are fundamentally good people, even during difficult moments. The book emphasizes connection over correction, introducing the "Two Things Are True" concept to help children feel seen while maintaining boundaries. Kennedy provides practical strategies for common challenges, prioritizing empathy and validation over traditional time-outs and rewards.

5 sections ยท 21 lessons

Course outline

Core Philosophy

  1. Good Inside
  2. Identity Matters
  3. Two Truths
  4. Role Clarity
  5. Core Philosophy

Boundaries and Discipline

  1. Sturdy Boundaries
  2. Behavior Speaks
  3. Tantrums Explained
  4. Honesty Culture
  5. Boundaries and Discipline

Emotional Development

  1. Early Years Matter
  2. Repair Works
  3. Resilience
  4. Validation
  5. Co-Regulation
  6. Fears & Anxiety
  7. Emotional Development

Practical Tools

  1. Connection Capital
  2. AVP Framework
  3. Generous Interpretation
  4. Parts Language
  5. Practical Tools

Special Situations

  1. Sibling Conflicts
  2. Internal Confidence
  3. Self-Care First
  4. Special Situations

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