Atomic Habits

You will master the Four Laws of Behavior Change to turn tiny daily shifts into lasting transformation. Let's build the practical systems that make your progress stick. * **Mastering the Four Laws** for lasting personal growth * **Designing daily environments** to make good cues obvious * **Habit stacking techniques** for effortless new routines * **Breaking bad habits** by systematically removing triggers

7 sections ยท 25 lessons

Course outline

Foundation Principles

  1. Compound Effect
  2. Trajectory Over Position
  3. Breakthrough Through Patience
  4. Systems Over Goals
  5. Identity-Based Habits
  6. Habit Loop

Four Laws Framework

  1. Four Laws Framework

Make It Obvious

  1. Awareness First
  2. Habits Scorecard
  3. Implementation Intentions
  4. Habit Stacking
  5. Environment Design

Make It Attractive

  1. Anticipation & Dopamine
  2. Temptation Bundling
  3. Join Supportive Culture

Make It Easy

  1. Frequency Matters
  2. Two-Minute Rule
  3. Reduce Friction
  4. Environment Priming

Make It Satisfying

  1. Immediate Rewards
  2. Habit Tracking
  3. Never Miss Twice

Advanced Strategies

  1. Commitment & Accountability
  2. Goldilocks Rule
  3. Break Bad Habits

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