Atomic Habits

Master the science of small wins by applying the Four Laws to build unstoppable routines and achieve lasting transformation through marginal gains. * **Tiny gains** for massive long-term results * **Environment design** to make good habits inevitable * **Friction reduction** to eliminate procrastination and resistance * **Identity shifting** to sustain permanent lifestyle changes

7 sections ยท 25 lessons

Course outline

Foundation Principles

  1. Compound Effect
  2. Trajectory Over Position
  3. Breakthrough Through Patience
  4. Systems Over Goals
  5. Identity-Based Habits
  6. Habit Loop

Four Laws Framework

  1. Four Laws Framework

Make It Obvious

  1. Awareness First
  2. Habits Scorecard
  3. Implementation Intentions
  4. Habit Stacking
  5. Environment Design

Make It Attractive

  1. Anticipation & Dopamine
  2. Temptation Bundling
  3. Join Supportive Culture

Make It Easy

  1. Frequency Matters
  2. Two-Minute Rule
  3. Reduce Friction
  4. Environment Priming

Make It Satisfying

  1. Immediate Rewards
  2. Habit Tracking
  3. Never Miss Twice

Advanced Strategies

  1. Commitment & Accountability
  2. Goldilocks Rule
  3. Break Bad Habits

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