Learning How to Learn

Barbara Oakley demonstrates that anyone can master any subject by applying good study techniques, drawing from neuroscience showing the brain operates in focused and diffuse modes essential for effective learning. The book, based on a course that empowered over two million learners, introduces active recall, strategies for eliminating distractions, and understanding how sleep transfers information to long-term memory. Oakley herself overcame math failure in high school to eventually earn a doctorate in engineering.

7 sections ยท 25 lessons

Course outline

Brain Fundamentals

  1. Passion Limits Growth
  2. Focused & Diffuse Modes
  3. Learning Rewires Brain
  4. Mode Switching
  5. Brain Fundamentals

Defeating Procrastination

  1. Why We Procrastinate
  2. Pomodoro Technique
  3. Zombie Habits
  4. Defeating Procrastination

Memory Systems

  1. Working Memory Limits
  2. Long-Term Memory
  3. Strengthening Neural Links
  4. Chunking Information
  5. Memory Systems

Powerful Memory Techniques

  1. Active Recall
  2. Memory Palace
  3. Metaphors & Visualization
  4. Spaced Repetition
  5. Powerful Memory Techniques

Strategic Practice

  1. Interleaving Practice
  2. Deliberate Practice
  3. Illusion of Competence
  4. Sleep & Memory
  5. Strategic Practice

Test Performance

  1. Hard Start Technique
  2. Test Prep Checklist
  3. Teaching Others
  4. Test Performance

Mindset and Growth

  1. Weaknesses as Strengths
  2. Einstellung Effect
  3. Lifelong Learning
  4. Mindset and Growth

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