Atomic Habits

Master the four laws of behavior change to turn tiny daily improvements into a complete personal transformation. You will learn to build systems that make lasting success inevitable. * **Master the Four Laws** to build sustainable routines * **Optimize your environment** for effortless habit execution * **Stack tiny improvements** for massive long-term results * **Break negative patterns** using proven behavioral science strategies

7 sections ยท 25 lessons

Course outline

Foundation Principles

  1. Compound Effect
  2. Trajectory Over Position
  3. Breakthrough Through Patience
  4. Systems Over Goals
  5. Identity-Based Habits
  6. Habit Loop

Four Laws Framework

  1. Four Laws Framework

Make It Obvious

  1. Awareness First
  2. Habits Scorecard
  3. Implementation Intentions
  4. Habit Stacking
  5. Environment Design

Make It Attractive

  1. Anticipation & Dopamine
  2. Temptation Bundling
  3. Join Supportive Culture

Make It Easy

  1. Frequency Matters
  2. Two-Minute Rule
  3. Reduce Friction
  4. Environment Priming

Make It Satisfying

  1. Immediate Rewards
  2. Habit Tracking
  3. Never Miss Twice

Advanced Strategies

  1. Commitment & Accountability
  2. Goldilocks Rule
  3. Break Bad Habits

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